Forum with Frances Aubrey: "From Trauma to Thriving: A Grandmother’s Wisdom"

Sunday, January 25, 9:30 am, TSK Room and on Zoom.

A light breakfast will be available beginning at 9:00 am.

As we heal, we learn to:• Listen to ourselves and our truths• Accept that we were always doing the best we could, at every moment• Realize that it was not our fault if we had a painful or traumatic childhood• Believe that there is nothing wrong with us—that every part of Our body, mind, and spirit are beautiful and miraculous.• Accept that every feeling we have ever felt was normal.• Empower ourselves by choosing positive thoughts and beliefs• Share our true self with one or more people we trust deeply• Mourn all our losses• Feel all our feelings, learn from them, and let them go.• Be patient and gentle with ourselves, as we would with a child we loved• Realize that we are no longer alone in our pain, anger, and fear.• Be grateful for everything we have and are.• Feel emotionally, physically, and spiritually safe• Accept that our life works better if we choose to believe in a god of our understanding

Frances Aubrey, survivor of her mother’s suicide when she was 15, has been healing since she was 23, through four marriages, 30 years of attending Al-Anon meetings and 50 years of talk therapy. Before she began writing and presenting On the subject of healing, she spoke on self-esteem, communication skills, and climate change.

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You can phone in at +1 669 444 9171. Meeting ID: 952 5102 5792 Passcode: 250362