FORUM

Sunday, January 25, 9:30 am, TSK Room and on Zoom.
A light breakfast will be available beginning at 9:00 am.

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As we heal, we learn to:
• Listen to ourselves and our truths
• Accept that we were always doing the best we could, at every moment
• Realize that it was not our fault if we had a painful or traumatic childhood
• Believe that there is nothing wrong with us—that every part of Our body, mind, and spirit are beautiful and miraculous.
• Accept that every feeling we have ever felt was normal.
• Empower ourselves by choosing positive thoughts and beliefs
• Share our true self with one or more people we trust deeply
• Mourn all our losses
• Feel all our feelings, learn from them, and let them go.
• Be patient and gentle with ourselves, as we would with a child we loved
• Realize that we are no longer alone in our pain, anger, and fear.
• Be grateful for everything we have and are.
• Feel emotionally, physically, and spiritually safe
• Accept that our life works better if we choose to believe in a god of our understanding

Frances Aubrey, survivor of her mother’s suicide when she was 15, has been healing since she was 23, through four marriages, 30 years of attending Al-Anon meetings and 50 years of talk therapy. Before she began writing and presenting On the subject of healing, she spoke on self-esteem, communication skills, and climate change.

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You can phone in at +1 669 444 9171. Meeting ID: 952 5102 5792 Passcode: 250362

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Email us at forum@uusf.org or humanrights@uusf.org